I’m KAYDEN, a unique and tender hearted challenger, and unconventional Emotions-Based COACH
You’re in the right spot if you are ready to dig deep and find your VOICE, your TRUE SELF, and the COURAGE to allow it fill you up and lead your life
I am so happy to be here with you and have the opportunity to guide you towards undiscovered knowings, vibrant and expansive versions of yourself and together find new ways of living YOUR TRUTH from the limitless bounds of your full humanity! In other words, let me help you figure out your shit. Let’s gooooo!
HOW IT ALL BEGINS
take up space
take up space
We’re not here to just ride the waves of life, we’re here to fucking surf them.
I have complete trust in every human’s ability to throw open the doors to their heart and crash through inner self repression, compartmentalization and the navigate the inner layers that numb us, quiet us, force us to be small.
We have the privilege of being ALIVE, of LOVING, of EXPERIENCING IT ALL, being PRESENT.
How do we welcome all sensations in and allow them to change us? How do we trust in each moment and surf on top of life’s curveballs?
I am here to help guide you towards a life where you intimately know yourself, and trust yourself enough to follow your desires and instincts without fear holding you back.
It’s possible and it’s available to you. Do you want it?
Coaching
seeking alignment, embracing freedom, expanding awareness, rejecting limits
Who Am I?
When we work together, my intention is to create an environment where you are free to be fully YOU. Together we will find new ways of approaching your life that feel in alignment, effortless and most importantly, free.
You deserve to take up space, be your weird self, love as loudly as you want, find your intensity, passion, excitement and vitality. Our world asks us to be smaller, more demure, fit into boxes. In this space we reject those boxes and carve out our own unique path.
Working with me feels like flipping tables and fucking with the status quo. We’re going to use therapeutic modalities and also go rogue and off-roading. It will be fun, lively, filled with mischief and laughter and unexpected twists and turns as you learn to navigate your emotional system and inner world.
I communicate in direct ways and will hold you accountable to be the fully expressed badass that I know you to be. Let’s fucking go!!!
KAYDEN BURNS
NO. 1
Therapist turned coach! My 37 years have been colored by moments, years, decades of opportunities to build resiliency and find joy in dark times. Over a decade of social work experience has helped me shape my path. When I lost my mom unexpectedly as a teenager, it was the first experience that asked me to dig deep and find meaning. Now my life is dedicated to helping others access their truest selves and access the strength to rise above life’s curveballs.
NO. 2
It is important to me to use the inherent wisdom of the body to build relationships with deep emotional states. As a younger person I was a fan of using various forms of self harm and alcohol to numb and escape the intensity and ferocity of my emotions. When I started to engage the body with sensations of movement, weightlifting, cold plunging and attention on the breath, my framework was able to shift towards self love and compassion rather than pain. Understanding how we feel in these bodies on a deeper level can open doors to holding emotions with kindness and even excitement, love and gratitude.
NO. 3
I love working with folks who want to find ways of letting their weird out, who are yearning to grow those parts of themselves that they’ve repressed. Let’s get big, let’s take up space, let’s find our fullest expression. It took a long time to embrace the weirdness of who I am in all my gender bending and unpredictable and passionate ways. Some might feel you are like “whiplash” with your quick emotional intensity, or “too much” with your directness and urgency to live life to the fullest. Too queer? Too opinionated? Too rambunctious? All of your parts are welcome here and I look forward to holding space for you and seeing you fully.
Ways to work
with Kayden
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8 Week Package
1:1 support, deep dives on emotional blocks and limiting beliefs, shifting internally to get unstuck. Weekly sessions and access to me via Slack
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3 Month Container
1:1 support for lifting heavier emotional weights and finding lightness in your system and heart. Weekly sessions and access to me via Slack
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VIP Day
A personalized and transformative experience based on your unique system and needs. These are a ton of fun and also very intense!
