I’m Kayden Burns
I help people rebuild the home inside themselves by transforming the one they live in.
Who I Am
I’m Kayden, the creator behind The Wild Home Reset.
For much of my life, my body and my home felt like disconnected territories. I worked hard, pushed through, numbed out, performed ‘fine.’ I reorganized my life in ways that looked functional on the outside while my internal world was barely hanging on.
Eventually, I learned my truth that I now build my entire framework around:
Your home is your nervous system on display.
Your nervous system is your home made internal.
And the two mirror each other whether you want them to or not.
My own Emotional Home Reset™ started when I stopped trying to “fix myself” and instead rebuilt the physical and emotional spaces that were shaping how I showed up every day. The clutter, the tension, the constant low-grade activation, it all had roots in the past that my body had learned to normalize.
Rebuilding my inner home meant rebuilding my outer one - the mirror of my internal and external homes.
That’s the work I now do with other humans who’ve lived through hard things, held too much, or outgrown the systems they were shaped by.
My Background
I’m a therapist, coach, somatic practitioner, and nervous system trainer who’s spent the last decade helping people reclaim the parts of themselves they had to hide, quiet, compress, or outrun.
Credentials & Training that shape my approach:
Boston University School of Social Work (MSW) - 2012-2014
Specialization in Geriatrics - working with older adults, adult children, and families navigating home transitions, downsizing, grief, and life-completion chapters
IFS (Internal Family Systems) - Level 1 & Level 2 trained
Somatic + nervous system life coaching training, The Mastery Method
10+ years of therapeutic and embodied coaching experience
My style is full of presence, direct, and deeply human.
I’m not going to teach you politely or clinically. I’m here to help you reclaim capacity, safety, and truth in the spaces where your nervous system actually lives.
I’m here for the people who want more fire, more freedom, and a home they can finally breathe inside of.
Why This Work Exists
The Emotional Home Reset™ was born from watching hundreds of clients shift faster when we addressed BOTH their environment and their internal system, not just one or the other.
What I know now:
A chaotic home keeps the nervous system activated.
An activated nervous system makes it almost impossible to keep a home grounded.
When we reset both, people stop surviving and start living.
My method meets at the intersection - the reset point - where your environment, your body, and your identity finally align.
Because people deserve a life and a home that stops asking them to perform and starts helping them expand.
What It’s Like to Work With Me
Expect honesty and laughter.
Expect movement - internally and environmentally.
Expect nervous system work that actually changes something.
Expect a home reset that feels like reclaiming territory inside yourself; a new beginning.
Expect to be met as a whole human with dignity, compassion and respect.
I’m here to help you take up the space your life’s been asking for.
Why This Matters
Your home is where your nervous system lives.
And your mood is the first place your home tells the truth.
When a space is heavy or cluttered, your body responds immediately:
your mood drops
your overwhelm spikes
motivation evaporates
freeze kicks in
old trauma gets stirred up
you start avoiding the very rooms you need
your system goes into “cope mode” instead of “live mode”
This is your body trying to survive an environment it no longer fits inside.
When we reset a room we’re moving belongings and also:
trauma imprints stuck in corners
grief you’ve been stepping around
overwhelm living inside piles
outdated identities
family stories that shaped you
parts of you that were never supported
Your environment shapes your emotions.
Your emotions shape your choices.
Your choices shape your life.
Clear the room → shift your mood → shift your future.
It’s challenging to do this alone - not because you’re incapable, but because your whole system is wired to avoid what overwhelmed you.
You need someone in the room who can track your nervous system, co-regulate with you, help you make decisions, and lift the things your body resists.
This is The Emotional Home Reset:
trauma-aware, mood-shifting, body-based home transformation.