FAQ -Emotional Home Reset™
What is an Emotional Home Reset™?
An Emotional Home Reset™ is a structured, trauma-informed, one-day home transformation.
It blends hands-on decluttering, emotional regulation support, and practical reorganization to help overwhelmed humans reclaim a room and the way they feel in it.
This isn’t cleaning or traditional organizing.
It’s nervous-system work, identity work, and space transformation woven together.
What happens during a Reset?
We move slowly, clearly, and step-by-step:
Assess the room and your overwhelm points
Ground your nervous system so decision-making feels possible
Sort, clear, and release what’s stuck
Rebuild flow and structure based on how you want to live now
Reposition furniture + layout for ease and regulation
Finish with integration so the change sticks
Every decision is supported and nothing is rushed. We are with you every step of the way.
What rooms can we work on?
Most clients choose the room that feels:
avoided
overwhelming
emotionally charged
hard to enter or keep up
tied to a life transition (divorce, grief, identity shift, move)
Common areas: bedrooms, living rooms, offices, basements, storage rooms, closets, and “the room I don’t talk about.”
How long does a Reset take?
You choose between:
Half-Day Reset (3 hours) - perfect for small rooms
Full-Day Reset (6 hours) - ideal for real transformational change
Multi-Day Reset - for homes holding deeper layers, transitions, or long-term buildup
What results can I expect in one day?
You’ll walk into a room that feels clearer, lighter, calmer, and more aligned with who you are.
Most clients experience:
10–20 bags removed
a major emotional shift within the first hour
reduced overwhelm
ability to breathe + move with ease
a layout that supports your nervous system
a room that feels like it belongs to your current life
The inner shift matches the outer shift.
Do I need to clean or prepare before you come?
No.
No.
And absolutely no.
You do not need to hide anything, tidy anything, or make anything look “better.”
Just open the door. That’s it.
Is this confidential?
Yes.
Your home, your story, and anything we move through stays private.
This is a professional, trauma-informed service. Confidentiality is non-negotiable.
Is this therapy?
No.
This is not therapy, but it is therapeutic.
This work supports your emotional capacity and nervous system, and can complement therapy beautifully, but it is not a clinical service.
Will I feel overwhelmed during the process?
Most clients feel relief within the first 30–60 minutes.
We regulate first, move step-by-step, and slow down anytime your body needs it.
You will not be pushed past your capacity.
Do I have to get rid of a lot of things?
No. The goal isn’t minimalism.
The goal is alignment - keeping what supports you now and releasing what keeps you stuck.
You are always in control of every decision.
Where do you offer in-home sessions?
I serve:
Massachusetts
Worcester County
Middlesex County
Rhode Island
Southern New Hampshire
parts of Connecticut
Greater New England
Travel resets are available anywhere in the U.S. (travel fees apply).
What should I wear or bring?
Wear something comfortable that you can move in.
What if my home feels too overwhelming or embarrassing?
Everyone who books this session feels that way.
And every single person says the same thing afterward:
“I wish I hadn’t waited.”
There is no judgment here, only support and skill.
What is your cancellation or rescheduling policy?
Rescheduling is allowed with advance notice.
Sessions are paid in full to hold your date because the work requires dedicated time and prep.
Is there support after the Reset?
Yes, we offer an optional ongoing support group that is available for clients who want structure, accountability, or continued integration. We also offer post integration sessions. You are welcome, never obligated.
How do I book?
Click Book a Reset on the menu or visit the booking page to choose your date and session type.